Today is my last day on this fitness challenge. I didn't lose exactly 10 pounds. I lost 9. I was close. But I'll keep on trying to lose that last pound. This will keep me motivated.
I finished the Wharf to Wharf 10K on Sunday for the 11th time (I think). CJ finally ran it, the little turkey. But he suffered because he didn't train for it. I trained by running 3 miles every other day for a month and a half, but my feet started to cramp right after the first mile. I kept going though!
This challenge has been going on since the beginning of June. I am going to stick to juicing, but cheat every once in awhile. I lost belly fat, which is awesome. So this challenge helped me identify what I need to do to keep my weight down and energy up as I enter into menopause territory. I am in control.
The key is to keep juicing and running. You'll see me out there running every other day, because in my opinion, it is the best form of exercise. I just need to get better running shoes.
So fitness challenge is done. What's next? I'd better re-focus on bowling. I didn't bowl all Summer, and one of my teammates, Mark, sent me a text to check if I was still alive. That was pretty funny.
Ahhhh, I have to admit - life is good!
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